Reflexology

Reflexology is a gentle, holistic healing technique, which aims to treat the entire individual, incorporating mind, body and spirit. The foot represents a map of the body and by applying pressure to precise areas of the foot, the corresponding parts of the body can be positively affected. This very relaxing treatment can reduce stress, increase energy levels and promote physical and mental well being. It aims to balance our system while encouraging the body to naturally heal itself.

Reflexology

A reflexology treatment last for approximately an hour. As it's just the feet that are being worked on, you remain fully clothed; simply removing shoes and socks.

You'll be invited to relax on a reclining chair or treatment couch, or to put your feet up on a footstool. Your feet will be cleansed at the start of the treatment and then a variety of reflexology techniques will be used, adaped to suit your individual needs.

Reflexology can also be carried out on hands as well as feet. The zones running through the feet also have corresponding zones in the hands, too.

Potential benefits of reflexology can include:

• Reduced stress
• Feelings of deep relaxation
• Increased energy levels
• The release of endorphins, the body's feel good hormones (which can also provide pain relief)
• Improved circulation
• More efficient removal of impurities and toxins
• A stronger immune system
• A sense that the whole body is better balanced, or in harmony

£38.00

£28.00 (under 18's)

Home treatments are available on request.